Is counselling right for you?
Facing a major life change - or struggling with depression, anxiety, grief or effects from trauma? Counselling can help.
How Counselling Can Help
Counselling can help you with:
- Depression
- Anxiety
- Trauma
- Stress
- Transition, change and adjustments to new situations
Counselling can help you understand yourself more and build the resilience, strength and courage to move forward and face your challenges.
“I want to thank you from the bottom of my heart for the warmth with which you treated me.
I know I was difficult sometimes but your patient love helped me
You are amazing. I’ll never forget you”
Types of Counselling
I offer a variety of counselling modalities, including the following
Satir Transformational Systemic Therapy (STST)
Understand what's really happening underneath the iceberg of your behaviour.
In this form of therapy, you'll explore your emotions, perceptions, expectations and yearnings. Learn to understand yourself and others.
To learn more, visit the Satir website
Sensorimotor Psychotherapy (SPI)
You may want to forget a traumatic experience, but your body still gets triggered. A smell, a sound or a look may take you right back to the traumatic moment.
Sensorimotor Psychotherapy is a method used during counselling to help you process those memories and body tension without re-traumatizing you, enabling you to release the stress and gain relief.
To learn more, visit the Sensorimotor Psychotherapy website
Lifespan Integration (LI)
Understand your past journey and re-write your story. Find healing and build inner strength and resilience to face a brighter future.
This form of counselling can heal childhood injury, interpersonal relationships and trauma.
To learn more, visit the Lifespan Integration website
Work with me
I help people overcome such challenges as depression, anxiety, trauma, stress, transitions and adjustments to new situations - including special services for immigrants and refugees.
I offer counselling services in English, Arabic and Amharic (Ethiopian)
To learn more about my services, click here: Services & Rates
To learn more about me, click here: About Mona